Agility, Control, Speed, Efficiency, Edge Work and Balance
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AGILITY
This focus is on the ability to quickly change direction on the ice, stay balanced under pressure, and move fluidly by focusing on techniques like edge work, crossovers, and proper body positioning. This is achieved through drills that develop quick starts, tight turns, and efficient weight shifts, which are essential for on-ice performance.
CONTROL
Control is the ability to effectively manage body movements on the ice, specifically the mastery of balance and edge work, to execute movements like accelerating, decelerating, turning, and stopping with precision and efficiency. This is essential in becoming a great skater.
SPEED
Power skating speed refers to the combined strength and efficiency of a skater's stride. This is influenced by stride length, stride rate, and technique. While the average speed for a hockey player is between 10−25 km/hr, the fastest skaters can reach speeds of over 40 km/h. Focusing on the development of these aspects is crucial when looking to improve your on ice movement.
EFFICIENCY
Power skating efficiency is achieved through proper technique, like maintaining a low, forward-leaning stance with bent knees, bent ankles and focusing on long, powerful strides that maximize energy. Improving efficiency means using less energy to maintain speed, which leads to better endurance and allows players to stay agile and stable while controlling the puck more effectively.
EDGES
Power skating edge work is the fundamental ability to use the inside and outside edges of skate blades for control, agility, and speed. It enables players to execute quick turns, plant and pivot, change direction instantly, and shift weight smoothly for maneuvers like crossovers and stopping. This skill is built through consistent training and specific drills that improve balance, power, and coordination on both the inside and outside edges of the blades.
BALANCE
Power skating balance is improved through proper posture, effective edge work, and a variety of drills that challenge stability. Maintaining a low, centered stance with knees bent, arching your back, and keeping your chest up. Drills like one-legged squats, knee drops, and balancing on one foot build strength and control, while advanced exercises such as 360-degree knee drops enhance agility and stability for transitions and more complex movements.